Exercise Heart Rate Range For Adults

Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

Exercise heart rate range for adults.

If you re under or over your target heart rate zone adjust your exercise intensity. The normal resting heart rate for adults over the age of 10 years including older adults is between 60 and 100 beats per minute bpm. The american heart association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners and for moderately intense exercise. The figures are averages so use them as a general guide.

Normal resting heart rate can vary from person to person but for most adults it s between 60 and 100 beats per minute. The more intense the exercise the higher the heart rate. For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate. For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute.

If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method. Heart rate and exercise intensity share a direct linear relationship. For example a 30 year old s approximate maximum heart rate is 220 30 190 beats min. Multiply 37 by 4 to get 148.

Normal resting heart rate for kids children s heart rates are normally. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. Heart rate also known as pulse is the number of times a person s heart beats per minute. Highly trained athletes may have a resting heart rate below.

One method to calculate your approximate maximum heart rate is the formula. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about 70 85 of maximum. To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93. 220 your age approximate maximum heart rate.

Athletes typically use heart rate ranges. For example for a 35 year old person the estimated maximum age related heart rate would be calculated. For most adults. A normal resting heart rate for adults ranges from 60 to 100 beats per minute.